How do I find support for myself as a parent?

Caregiver burnout is a valid and common experience; you cannot pour from an empty cup. Connecting with others who truly understand your day-to-day life is incredibly grounding. Look for local or online parent support groups through reputable organizations like the Autism Society. Additionally, look into respite care services in your area—these programs provide trained temporary caregivers so you can take a much-needed break to recharge.